One Hour Mini Classes

Yoga Instruction

Yoga instruction is available for individual or groups at beginner, intermediate and advanced levels.  Westernized Hatha Yoga is taught for balancing, flexibility and strength.

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Art Expression Experiences

Art Expression Experiences can help facilitate an awakening to your own spontaneity and creativity through water colors, nature walks and meditation.

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Crystal Therapy

Experiential classes that teach crystal balancing and layouts for healing and emotional release.

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Consultations

Transformation, self-healing, stress management relaxation and spiritual direction consultation.

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Mini-Massage (2-3 hour classes)

Classes are designed to teach couples and individuals how to give a relaxing massage.  Each person gives and receives a directed mini-massage.

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E-mail: Cosima Leedom

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